From the Blog

Meditation for Beginners

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response.…

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Brain Awareness Week

Brain training: Tips and tricks for a healthier brain From diet ideas to work-out plans, we hear a ton about taking care of our physical bodies. But when’s the last…

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The New Earth

The old crumbles to make room for the new. Old foundations have supported us for a long time. For centuries humans have built, expanded, and evolved on the foundations, which…

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About Me

Hi, I’m Bernice. Welcome! This place is an outlet to share with you inspirational and motivational stories, learn more about alternative therapy, etc. I also offer hypnotherapy and energy healing sessions. Read more

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