Meditation for Beginners

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear…

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Brain Awareness Week

Brain training: Tips and tricks for a healthier brain From diet ideas to work-out plans, we hear a ton about taking care of our physical bodies. But when’s the last time you thought about exercising your mind?…

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The New Earth

The old crumbles to make room for the new. Old foundations have supported us for a long time. For centuries humans have built, expanded, and evolved on the foundations, which now are crumbling.

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